No Sweat! Our professional dancers will break it down 5 minutes before class begins so we all know exactly what the positions are. You don’t need to be a prima ballerina for this! Nor do you need any dance experience whatsoever*
*Attending tap class age 3 always advantageous in life.
5 minutes before the class; the ballet barre position breakdown and workout format.
Take your scheduled spot in the studio, barre socks on and yoga mats at the ready (if starting on the floor).
The bell indicates work time; the first few minutes will be warm up exercises.
Each round, minute-by-minute exercises working at your own pace and complexity.
Transition through all 3 training zones at least twice - ballet barre, fit benches and barre floor work.
Little rest periods and tough minutes.
3 minute cool down period, stretching*
*Optional victory dance.