FIRST TIME?
WE GOT YOU.

FREE PAIR OF EASY GEL HAND WRAPS WITH ALL BOXING FIRST TIMER PACKAGES PURCHASED... WRAPS ON AND YOU’RE READY TO ROCK!*

*OWN GLOVES REQUIRED, WE SELL THESE TOO!

6

THE BASIC SIX

Boxing doesn’t have to be complex.
In fact, we’ve made it real easy to learn by having 6 punches, each with its own number.

Once you learn the punches you’ll be throwin’ like Rocky in his prime.

DING-DING!

Picture of a woman boxing

5 minutes before workout; the 6 punch breakdown and workout format.

Take your booked spot, hand wraps on, (and gloves on if starting on the aqua bags).

The bell indicates work time; first few minutes will be warm up exercises.

Each round, minute-by-minute instructor led exercises working at your own rate.

Transition through all 3 training zones at least twice; aqua bags, fit benches and track work.

Little rest periods and tough minutes...

3 minute cool down period*
*Optional victory dance.

Picture of punching bags

Punch
Drunk

DON’t WORRY, ALL THE PUNCH COMBINATION NUMBERS ARE PROJECTED ONTO THE WALL, SO YOU’LL NEVER FORGET WHETHER YOU’RE HOOKING OR CROSSING, SLIPPING OR DIPPING, DUCKING OR DIVING!

YOU THINK YOU’RE TOUGH ENOUGH?